Train together

Best value

24-pack

$360

Buy 24, get 2 free = 26 sessions

Build strength, gain confidence, and create lasting consistency with 24 small-group strength training sessions at CSCS.

Each 30–45 minute class is designed for women of all fitness levels, from complete beginners to experienced lifters. You’ll receive hands-on instruction, guidance with proper form, encouragement, and the benefits of training alongside a supportive, faith-based community of women.

Package includes:

• 24 small-group strength training sessions
• 2 FREE bonus sessions — 26 sessions total
• Women-only classes
• Classes limited to 10 women
• Flexible online scheduling
• Strength training for all fitness levels
• Support, accountability, and community

Purchase your package, then use your sessions to book the class times that work best for your schedule.

*Package Expiration: All 26 sessions must be used within 6 months of the purchase date. Unused sessions expire at the end of the 6-month period and do not roll over. Packages and unused sessions are non-transferable.

Trying it out

Single session

$15

One 30-45 minute strength training class with a small group of other women. Pay for one class at a time.

Or pay via checkout (Stripe soon)

Start here

Free 15-Minute Consultation

Free / 15 minutes

Not sure where to start? Let’s talk. In a free 15-minute consultation we’ll chat about your goals, your experience, and any questions you have, so you can find the option that fits you best.

No cost • No commitment

Or email me at trainwithrhoda@gmail.com

One-on-one

1:1 Training

$35 / 30-min session

Get focused, personalized training with a 30-minute one-on-one personal training session at CSCS.

Each session is designed around your individual fitness level, goals, and abilities so we can make the most of our time together. 3 sessions a week is recommended, but not mandatory.

Your session includes:

• Customized strength training based on your goals
• One-on-one coaching and instruction
• Proper form and technique guidance
• Exercises and modifications appropriate for your fitness level
• Progressive training as you get stronger
• Accountability, encouragement, and support

Whether you’re new to strength training, getting back into a routine, or looking for more individualized coaching, these sessions will help you build strength, confidence, and consistency.

30-minute session • One-on-one training • Located at CSCS

Have questions? Email me at trainwithrhoda@gmail.com

Monthly subscription

Macro & Nutrition Coaching

$75 / month

Monthly · Cancel at any time

Fuel your body. Reach your goals. Learn how to eat with confidence.

Nutrition doesn’t have to be confusing or restrictive. My Macro & Nutrition Coaching is designed to help you understand how to fuel your body based on your goals, lifestyle, and activity level.

Whether your goal is fat loss, building muscle, body recomposition, or simply learning how to eat in a way that supports your training, I’ll help you create a realistic approach you can actually maintain.

What’s Included

• Personalized calorie and macro targets based on your goals
• Protein, carbohydrate, and fat recommendations
• Guidance for supporting fat loss, muscle growth, or body recomposition
• Help understanding portions and how to build balanced meals
• Practical strategies for hitting your protein and fiber goals
• Tips for grocery shopping, eating out, travel, and real life
• Adjustments to your macros as your body and goals change
• Accountability and support to help you stay consistent

No Extreme Diets. No “Perfect” Eating.

The goal isn’t to give you another restrictive diet to follow. It’s to help you understand how to fuel your body well while still enjoying your life.

You’ll learn how to make food choices that support your health, strength, and fitness goals—without feeling like you have to start over every Monday.

Have questions? Email me at trainwithrhoda@gmail.com